Fresh Veggie Wraps USDA Recipe for Family Child Care Homes
Age Group: Ages 3-5
Serving Size: 6
Color your snack amazing with this easy-to-make wrap.CACFP CREDITING INFORMATION½ cup vegetable¾ oz eq grains
Ingredients
- 2 Tbsp Tomatoes, diced, canned, low sodium, drained
- 1 Tbsp Cream cheese, reduced-fat
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 1½ cups
- ¾ cup
- 1½ cups
Quantity
- 2 Tbsp Tomatoes, diced, canned, low sodium, drained
- 1 Tbsp Cream cheese, reduced-fat
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 1½ cups
- ¾ cup
- 1½ cups
Ingredients
- 2 Tbsp Tomatoes, diced, canned, low sodium, drained
- 1 Tbsp Cream cheese, reduced-fat
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 1½ cups
- ¾ cup
- 1½ cups
Quantity
- 2 Tbsp Tomatoes, diced, canned, low sodium, drained
- 1 Tbsp Cream cheese, reduced-fat
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 1½ cups
- ¾ cup
- 1½ cups
*See Marketing Guide
Ingredients
- 2 Tbsp Tomatoes, diced, canned, low sodium, drained
- 1 Tbsp Cream cheese, reduced-fat
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 1½ cups
- ¾ cup
- 1½ cups
Quantity
- 2 Tbsp Tomatoes, diced, canned, low sodium, drained
- 1 Tbsp Cream cheese, reduced-fat
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 1½ cups
- ¾ cup
- 1½ cups
*See Marketing Guide
Ingredients
- 2 Tbsp Tomatoes, diced, canned, low sodium, drained
- 1 Tbsp Cream cheese, reduced-fat
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 1½ cups
- ¾ cup
- 1½ cups
Quantity
- 2 Tbsp Tomatoes, diced, canned, low sodium, drained
- 1 Tbsp Cream cheese, reduced-fat
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 1½ cups
- ¾ cup
- 1½ cups
*See Marketing Guide
Ingredients
- 2 Tbsp Tomatoes, diced, canned, low sodium, drained
- 1 Tbsp Cream cheese, reduced-fat
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 1½ cups
- ¾ cup
- 1½ cups
Quantity
- 2 Tbsp Tomatoes, diced, canned, low sodium, drained
- 1 Tbsp Cream cheese, reduced-fat
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 1½ cups
- ¾ cup
- 1½ cups
*See Marketing Guide
Instructions
- Wash hands with soap and water for at least 20 seconds.
- In a small bowl, combine tomatoes and cream cheese. Use a fork to combine (see notes).
- Spread 1 Tbsp tomato cream cheese mixture in the middle of each tortilla.
- Top tomato cream cheese mixture with ½ cup romaine lettuce, ¼ cup bell pepper strips (6–8), and ½ cup cucumber slices (4).
- Roll into an open wrap.
- Place seam-side down on a cutting board and cut in half.
- Serve 1 half. Serve immediately, or keep cold at 40 °F or lower.
Video
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I AcceptNutrition INFORMATION
Fresh Veggie Wraps USDA Recipe for Family Child Care Homes
Amount Per Serving
1 half Fresh Veggie Wrap
Calories
77
Total Fat
2
g
3
%
Saturated Fat
1
g
6
%
Cholesterol
1
mg
0
%
Sodium
162
mg
7
%
Total Carbohydrate
13
g
4
%
Dietary Fiber
3
g
13
%
Total Sugars
2
g
2
%
Protein
3
g
6
%
Calcium
24
mg
2
%
Iron
0
mg
0
%
N/A=data not available
*Marketing Guide
The CHEF TIPS:
- Contains milk (cream cheese) and wheat (tortillas). Tortillas can be a hidden source of common allergens which include, milk, peanuts, tree nuts, eggs, fish, shellfish, soy, wheat, and sesame.
- Sesame can appear as an ingredient in foods where it might not be expected (tortillas) and may be included in ingredient statements as “spice” or “flavoring.”
- If preparing in advance, store tomato cream cheese mixture and vegetables in separate airtight containers at 40 °F or lower until ready to assemble wraps.
- The symbol indicates the recipe is whole grain-rich.
- Creditable grains contribution calculated using the Recipe Analysis Workbook, Method A.
Yield / Volume
